How to quit drinking forever?

Addiction to alcohol is a habit that always has the most tragic consequences.The patient gradually declines, lowers his living standards, and loses his sense of value of himself and death.It is necessary to fight against habits!And, it doesn't matter at all, long drinks or short and wealthy people - you can turn down alcohol once and for all.Also, do it yourself without the help of professional experts.

The consequences of drinking

Unfortunately, alcohol is considered the norm in modern society.There is no holiday, no celebration to do this without drinking, and it becomes an episode of life where someone turns into an alcoholic.To determine how far the disease has gone, you should honestly answer a few questions:

1. It is normal to receive strong drinks several times a month.
2. You can't stop until you reach the "regulation" of relaxation.
3. We forgot how to relax without alcohol.

The existence of at least one positive answer should be the reason for deciding to get rid of habits and quit drinking forever.Besides the expensive drinking, there are many reasons for different orders:

1. Medical reasons.Health worsens due to constant use of alcohol: heart, kidney, nervous system, tuberculosis, tumor disease - the registry is great.Among alcoholics, inferior children are often born.
2. Social.Due to some relaxed factors, a person can tolerate the law and cause harm to himself.

Important!If you decide to quit drinking, you won’t be able to drink rapidly during the revelry!Doctors confirm the possible pathetic consequences until death.

The consequences of strong rejection of alcohol:

1. Blood pressure is significantly increased;
2. Excessive heart load;
3. dilation of coronary blood vessels;
4. manifestations of arrhythmia;
5. Heart attack;
6. Alcohol degeneration occurs.

In case of sharp rejection, the body can bear a serious burden and the patient usually needs professional help.It is best to gradually withdraw from drinking and reduce the alcohol dosage to zero.

How to quit drinking by yourself

To refuse to drink, you need to find reasons for craving for alcohol.Here we face the myths around alcohol.

Alcohol is not a drug

Alcohol is the most common drug in the world.As an easy-to-use tool, it is used by it regardless of the gender and age of the child.WHO data confirms that alcohol ranks fourth in terms of internal dangers.Only heroin, cocaine and barbiturates are the ones ahead.The legality of a beverage does not make it safer.People are in a state of hangover syndrome, preparing for crime to increase the dose.

Any event in life is an opportunity to drink

Celebrating any prevalent habit at home with alcohol – a tradition in many countries.No one thought of the traditional expedient.If we suffer the causes of pain with the particularity of alcohol, it is not clear why we should also point out the events of joy through drinking.Anyway, sobering problems will be difficult, and problems like sadness will remain - is it worth drinking if nothing is solved?

Beverages help relieve stress

People accept everything in life, and people are used to relaxing in the company with a glass of wine and a glass of vodka.To some extent, alcohol “treatment” is useful, but it has many negative consequences:

1. The body will get used to the relaxation method and need to add a new dose.
2. The sensitivity to stress increases, and even after a slight excitement, the nerves are not easily "placed".
3. The habit of drinking will lead to the fact that any situation will become insoluble and that even a simple problem, alcoholic beverages will start to “hide” behind the bottle.

As you can see, absolutely all causes of alcohol consumption lead to a heavy hangover, which is why the body gets sick again.So, will a stress exacerbate more nerve impacts?After drinking, the body will not relax and rest, but will be caused by high pressure caused by alcohol processing.As a result, after drinking, healthy people will feel "broken" but do not rest in any way.

Alcohol is confident and liberating

Many people take "courage" to talk in companies.This means having fun in a sober human society is no longer fun, no one, and becomes boring.In an ordinary society, it is customary to say a sober head, let go of the jokes and respond fully to them.Often, a person who stops drinking starts feeling in the company of someone who drinks "Aries" that it is important here not to break and not to receive doses as "like everyone else."It is better to change society, it is healthier and more enjoyable than living in a company that they just want to drink.

I rarely drink it - possible

If you only drink on Fridays, nothing horrible will happen.This is another myth of alcoholics.Friday’s party will go smoothly and then lose a day from the hangover, and it’s time to go to work.It turns out that despite trying to relax, the body has no rest.Furthermore, with weekly consumption of alcohol, metabolic changes, every time we need to increase the dose - this is called weekend alcoholism, considered a disease that requires treatment.

Drinking is useful - this is what the doctor said

To some extent, this statement has the right to life.Just know the recommended dosages for doctors and drunk.A very good glass of red wine is the maximum allowed by humans.However, even such doses require pain risks associated with ethanol attenuation.

Nothing can help a complete alcoholic

When the time comes to make such a decision, it means that a person has sunk his social status.No matter how he looks in public, he signed it with his own male ot.Psychological failure, the complex will lead to increased dose and loss of heavy disease.

Taking into account all the factors accepted in society, it should be concluded that there is no heavy factor, so it is impossible to withdraw from drinking.

How to quit drinking?

After dealing with the cause of the problem, it’s time to learn how to quit drinking forever.This can be done with both professional therapy and your own help.Many people don’t drink alcohol and live equally fulfilling.It turns out that the vice itself has no obligation factor - it's time to throw it away!

But first, consider some perspectives to get rid of alcohol-dependent faces:

1. Will be afraid of not being mixed.
2. There will be a feeling that they have lost what is important and necessary.
3. Lack of habits will have to be replaced by other classes.
4. Dosage will be missing.

You don't have to be afraid of this.Temporary inconvenience should be given a response, and they are temporary because they are a lasting cold.With temperature, discomfort, cravings to take effective medications and recover.But the cold is not treated in one day and it takes time to develop and pass.Therefore, due to the refusal to drink: it takes some time to develop and learn.

Important!You should not “get out” after giving up on alcohol.Therefore, the consequences of this collapse are not always predictable, and the result is a new disease that has been exacerbated by increased doses.

But how to quit drinking by yourself?Set goals.This sounds old, but it's the only way to solve all the problems.Let it be a small step or a global dream - it's OK.Understand that the process of destroying the body can be reversed and pushing down the next glass with beer.The main thing is not to make mistakes:

• Fight against physical and psychological emotional addiction.Gathering in the bar, beer for shrimp, barbecue for vodka – these traditions are deeply rooted.The first time will have to refuse visits to company gatherings, celebrations and friendly companies.Alcohol is a drug, and when you stop taking it, a person will really collapse.But, hangovers, forgotten nights, misunderstandings and lonely life are better than mornings.
• Make sure you quit drinking, remember this promise.In the following day, give yourself a small gift without wine.Letting it walk in the park, a trinket, or even saving money in a pig's bank will help restrain yourself rather than buying a bottle of beer.
• Eliminate the causes of addiction in life.Change the company, find new jobs, friends, acquaintances, go to clubs, for those who don't drink - quality changes.By shooting on the target, the pressure is completely "excited" and the trouble can smoothly, roll a horse.Alternative alcohol, financially, may be more profitable than beverages.

We will have to learn to relax without being mixed.New talents or habitual discipline can be discovered.Seek help from relatives and friends, friends - they will support you and you will not be lonely and fearful.Here are some useful folk recipes to reduce alcohol cravings:

1. 4 tablespoons.l.St. John's wort assistant per 0.5 liters.Warm boiling water in a water bath for half an hour, drink it for two weeks a day.
2. 2 tablespoons.l.Pour 1 tablespoon of the subject.Water, cook for 15 minutes, strain on one tablespoon 6 times a day and drink one tablespoon.
3. 2 tablespoons.Wash the oats to sleep and add 3 cups of water.Boil for half an hour, strain, add 100 grams.Calendula flowers, let warm for 12 hours.Filter, drink one drink three times a day.

In addition to the fact that these infusions themselves are useful, they will allow themselves to give up on the habit of drinking forever.Well, if you like herbal tea, that is, many herbs can soothe the nervous system: St. John's wort, Warmwood, Caramus, Mint - brew and drink for health!